Sign up for free  Features

Dauerlauf

Overview

15,00
km
Distance
1:01:41
Time
4:07
/km
Pace
157
bpm
avg. Heart rate
174
bpm
max. Heart rate
864
kcal
Energy
60,88
 VO2max
107
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 4:20/km -0:13/km
2. 1,00 km 4:08 4:08/km -0:01/km
3. 1,00 km 4:08 4:08/km -0:01/km
4. 1,00 km 4:07 4:07/km -0:00/km
5. 1,00 km 4:07 4:07/km -0:00/km
6. 1,00 km 4:14 4:14/km -0:07/km
7. 1,00 km 4:03 4:03/km +0:04/km
8. 1,00 km 4:13 4:13/km -0:06/km
9. 1,00 km 4:01 4:01/km +0:06/km
10. 1,00 km 4:05 4:05/km +0:02/km
11. 1,00 km 4:06 4:06/km +0:01/km
12. 1,00 km 4:00 4:00/km +0:07/km
13. 1,00 km 3:58 3:58/km +0:09/km
14. 1,00 km 4:02 4:02/km +0:05/km
15. 1,00 km 4:07 4:07/km -0:00/km
16. 0,02 km 0:04 3:20/km +0:47/km
Average (total) 4:07/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
864
kcal
Energy
107
 TRIMP
+6,3
%
 Pa:Hr
50,7
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
60,88
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,00 / 4:05
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Course and elevation data

15,00
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
15,00
km
Km-effort

Miscellaneous

12.03.2013
Date
fair
Weather condition
-4
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google