Sign up for free  Features

Warm-/Auslaufen

Overview

3,13
km
Distance
12:51
Time
4:06
/km
Pace
162
bpm
avg. Heart rate
173
bpm
max. Heart rate
211
kcal
Energy
58,37
 VO2max
24
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km -0:03/km
2. 1,00 km 4:01 4:01/km +0:06/km
3. 1,00 km 4:09 4:09/km -0:02/km
4. 0,13 km 0:33 4:14/km -0:07/km
Average (total) 4:07/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
211
kcal
Energy
24
 TRIMP
+6,1
%
 Pa:Hr
39,3
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:07
/km
 avg. GAP
58,37
Effective VO2max
1,00 / 4:05
/km
 VI / xPace
1,00 / 4:06
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

3,13
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
3,13
km
Km-effort

Miscellaneous

13.03.2013
Date
changeable
Weather condition
-1
°C
Temperature
4
km/h
Wind speed
SW / 208
°
Wind direction
-6
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google