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Warm-/Auslaufen

Overview

2,54
km
Distance
9:53
Time
3:53
/km
Pace
168
bpm
avg. Heart rate
182
bpm
max. Heart rate
173
kcal
Energy
59,16
 VO2max
21
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,32 km 1:17 4:01/km -0:07/km
2. 0,51 km 1:46 3:28/km +0:26/km
3. 1,00 km 3:58 3:58/km -0:04/km
4. 0,75 km 3:03 4:04/km -0:10/km
Average (total) 3:54/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
173
kcal
Energy
21
 TRIMP
+9,4
%
 Pa:Hr
42,2
ml/kg
 Peak Epoc

Pace data

3:53
/km
avg. Pace
15,4
km/h
avg. Speed
3:52
/km
 avg. GAP
59,16
Effective VO2max
1,01 / 3:52
/km
 VI / xPace
1,01 / 3:50
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

2,54
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
2,54
km
Km-effort

Miscellaneous

13.03.2013
Date
changeable
Weather condition
-1
°C
Temperature
2
km/h
Wind speed
SW / 207
°
Wind direction
-6
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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