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Laufen

Overview

10,01
km
Distance
42:58
Time
4:18
/km
Pace
158
bpm
avg. Heart rate
173
bpm
max. Heart rate
646
kcal
Energy
57,23
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:28 4:28/km -0:10/km
2. 1,00 km 4:22 4:22/km -0:04/km
3. 1,00 km 4:18 4:18/km -0:00/km
4. 1,00 km 4:17 4:17/km +0:01/km
5. 1,00 km 4:17 4:17/km +0:01/km
6. 1,00 km 4:20 4:20/km -0:02/km
7. 1,00 km 4:17 4:17/km +0:01/km
8. 1,00 km 4:19 4:19/km -0:01/km
9. 1,00 km 4:08 4:08/km +0:10/km
10. 1,00 km 4:10 4:10/km +0:08/km
11. 0,01 km 0:04 6:40/km -2:22/km
Average (total) 4:18/km

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
646
kcal
Energy
73
 TRIMP
+1,5
%
 Pa:Hr
43,0
ml/kg
 Peak Epoc

Pace data

4:18
/km
avg. Pace
14,0
km/h
avg. Speed
4:17
/km
 avg. GAP
57,23
Effective VO2max
1,00 / 4:17
/km
 VI / xPace
1,00 / 4:17
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
10,01
km
Km-effort

Miscellaneous

19.03.2013
Date
fair
Weather condition
-
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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