Dauerlauf

Overview

15,01

Distance

1:03:24

Time

4:13

/km

Pace

171

bpm

avg. Heart rate

181

bpm

max. Heart rate

956

kcal

Energy

52,05

VO2max

143

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	+0:03/km
2.	1,00 km	4:17	4:17/km	-0:03/km
3.	1,00 km	4:42	4:42/km	-0:28/km
4.	1,00 km	4:35	4:35/km	-0:21/km
5.	1,00 km	4:22	4:22/km	-0:08/km
6.	1,00 km	4:12	4:12/km	+0:02/km
7.	1,00 km	4:07	4:07/km	+0:07/km
8.	1,00 km	4:08	4:08/km	+0:06/km
9.	1,00 km	4:07	4:07/km	+0:07/km
10.	1,00 km	4:04	4:04/km	+0:10/km
11.	1,00 km	4:01	4:01/km	+0:13/km
12.	1,00 km	4:11	4:11/km	+0:03/km
13.	1,00 km	4:03	4:03/km	+0:11/km
14.	1,00 km	4:12	4:12/km	+0:02/km
15.	1,00 km	4:14	4:14/km	-0:00/km
16.	0,01 km	0:03	5:00/km	-0:46/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
1,00km	4:09	4:10/km	156bpm
1,00km	4:17	4:16/km	162bpm
1,00km	4:41	4:42/km	166bpm
1,00km	4:36	4:36/km	166bpm
1,00km	4:22	4:23/km	169bpm
1,00km	4:12	4:12/km	171bpm
1,00km	4:07	4:07/km	172bpm
1,00km	4:08	4:07/km	174bpm
1,00km	4:06	4:07/km	177bpm
1,00km	4:04	4:04/km	177bpm
1,00km	4:00	4:00/km	178bpm
1,00km	4:11	4:10/km	176bpm
1,00km	4:02	4:02/km	173bpm
1,00km	4:12	4:12/km	176bpm
1,00km	4:14	4:14/km	175bpm
0,01km	0:03	5:33/km	176bpm

Heart rate data

171

bpm

avg. Heart rate

181

bpm

max. Heart rate

956

kcal

Energy

143

TRIMP

+0,4

Pa:Hr

71,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:02	0,01 km	-	4:46/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:27	0,12 km	-	3:41/km
Zone 3 < 160 bpm / 78 %HRmax	5,5 %	3:31	0,83 km	-	4:16/km
Zone 4 < 180 bpm / 88 %HRmax	93,4 %	59:14	14,01 km	-	4:14/km
ruunning ≥ 181 bpm / 89 %HRmax	0,3 %	0:10	0,04 km	-	3:58/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

52,05

Effective VO₂max

1,00 / 4:12

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:12	0,03 km	84 %	-
Zone 4 5:39/km - 5:01/km	2,0 %	1:16	0,23 km	83 %	-
Zone 5 5:00/km - 4:31/km	14,0 %	8:54	1,90 km	82 %	-
Zone 6 4:30/km - 4:01/km	61,0 %	38:42	9,14 km	84 %	-
Zone 7 4:00/km - 3:31/km	21,9 %	13:54	3,58 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:10	0,05 km	59 %	-
Zone 9 3:10/km - …	0,3 %	0:12	0,06 km	75 %	-

Course and elevation data

15,01

Distance

0,0

Climb Score

Percentage hilly

0,93

Downhill Efficiency

0,00

avg. Gradient

15,01

Km-effort

Miscellaneous

22.03.2013

Date

fair

Weather condition

-3

°C

Temperature

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device