Dauerlauf

Overview

12,20

Distance

50:51

Time

4:10

/km

Pace

163

bpm

avg. Heart rate

169

bpm

max. Heart rate

786

kcal

Energy

56,78

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:04/km
2.	1,00 km	4:14	4:14/km	-0:04/km
3.	1,00 km	4:33	4:33/km	-0:23/km
4.	1,00 km	4:18	4:18/km	-0:08/km
5.	1,00 km	4:09	4:09/km	+0:01/km
6.	1,00 km	4:13	4:13/km	-0:03/km
7.	1,00 km	4:04	4:04/km	+0:06/km
8.	1,00 km	4:06	4:06/km	+0:04/km
9.	1,00 km	4:09	4:09/km	+0:01/km
10.	1,00 km	4:08	4:08/km	+0:02/km
11.	1,00 km	4:01	4:01/km	+0:09/km
12.	0,69 km	2:43	3:56/km	+0:14/km
13.	0,52 km	2:07	4:04/km	+0:06/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm
1,00km	4:05	4:05/km	149bpm
1,00km	4:14	4:14/km	161bpm
1,00km	4:33	4:34/km	162bpm
1,00km	4:18	4:18/km	163bpm
1,00km	4:09	4:09/km	164bpm
1,00km	4:12	4:13/km	164bpm
1,00km	4:05	4:04/km	163bpm
1,00km	4:05	4:06/km	165bpm
1,00km	4:09	4:09/km	165bpm
1,00km	4:08	4:08/km	167bpm
1,00km	4:02	4:01/km	166bpm
1,00km	3:58	3:58/km	162bpm
0,21km	0:53	4:16/km	167bpm

Heart rate data

163

bpm

avg. Heart rate

169

bpm

max. Heart rate

786

kcal

Energy

TRIMP

-1,8

Pa:Hr

46,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:06	0,02 km	-	4:33/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:11	0,07 km	-	2:44/km
Zone 3 < 160 bpm / 78 %HRmax	16,8 %	8:32	2,03 km	-	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	82,7 %	42:02	10,09 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

56,78

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,02 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,01 km	81 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,01 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,8 %	0:56	0,17 km	79 %	-
Zone 5 5:00/km - 4:31/km	10,1 %	5:08	1,09 km	79 %	-
Zone 6 4:30/km - 4:01/km	56,6 %	28:46	6,80 km	80 %	-
Zone 7 4:00/km - 3:31/km	29,8 %	15:10	3,92 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:24	0,12 km	73 %	-
Zone 9 3:10/km - …	0,3 %	0:10	0,06 km	52 %	-

Course and elevation data

12,20

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,20

Km-effort

Miscellaneous

24.03.2013

Date

sunny

Weather condition

°C

Temperature

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device