Warm-/Auslaufen

Overview

4,19

Distance

17:48

Time

4:15

/km

Pace

171

bpm

avg. Heart rate

177

bpm

max. Heart rate

308

kcal

Energy

51,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:01/km
2.	1,00 km	4:09	4:09/km	+0:06/km
3.	1,00 km	4:09	4:09/km	+0:06/km
4.	1,00 km	4:18	4:18/km	-0:03/km
5.	0,19 km	0:58	5:05/km	-0:50/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm
1,00km	4:15	4:16/km	163bpm
1,00km	4:09	4:08/km	174bpm
1,00km	4:08	4:09/km	174bpm
1,00km	4:18	4:18/km	173bpm
0,20km	0:58	4:57/km	170bpm

Heart rate data

171

bpm

avg. Heart rate

177

bpm

max. Heart rate

308

kcal

Energy

TRIMP

+4,5

Pa:Hr

57,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:03	0,01 km	-	6:15/km
Zone 3 < 160 bpm / 78 %HRmax	5,1 %	0:54	0,22 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	94,7 %	16:51	3,97 km	-	4:15/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:14

/km

avg. GAP

51,69

Effective VO₂max

1,01 / 4:13

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:04	0,01 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:05	0,02 km	83 %	-
Zone 4 5:39/km - 5:01/km	2,4 %	0:26	0,08 km	85 %	-
Zone 5 5:00/km - 4:31/km	12,9 %	2:18	0,49 km	83 %	-
Zone 6 4:30/km - 4:01/km	62,2 %	11:04	2,60 km	83 %	-
Zone 7 4:00/km - 3:31/km	21,4 %	3:49	0,98 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,01 km	86 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,19

Km-effort

Miscellaneous

30.03.2013

Date

cloudy

Weather condition

°C

Temperature

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device