Warm-/Auslaufen

Overview

4,35

Distance

18:27

Time

4:14

/km

Pace

167

bpm

avg. Heart rate

174

bpm

max. Heart rate

306

kcal

Energy

53,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	-0:13/km
2.	1,00 km	4:16	4:16/km	-0:01/km
3.	1,00 km	4:05	4:05/km	+0:10/km
4.	1,00 km	4:11	4:11/km	+0:04/km
5.	0,35 km	1:28	4:11/km	+0:03/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm
1,00km	4:27	4:27/km	157bpm
1,00km	4:14	4:15/km	168bpm
1,00km	4:05	4:05/km	172bpm
1,00km	4:12	4:11/km	171bpm
0,35km	1:29	4:15/km	173bpm

Heart rate data

167

bpm

avg. Heart rate

174

bpm

max. Heart rate

306

kcal

Energy

TRIMP

+1,6

Pa:Hr

53,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:02	0,01 km	-	4:46/km
Zone 3 < 160 bpm / 78 %HRmax	9,4 %	1:44	0,39 km	-	4:27/km
Zone 4 < 180 bpm / 88 %HRmax	90,4 %	16:41	3,95 km	-	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,1

km/h

avg. Speed

4:14

/km

avg. GAP

53,64

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,00 / 4:14

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:10	0,03 km	66 %	-
Zone 5 5:00/km - 4:31/km	15,4 %	2:50	0,61 km	80 %	-
Zone 6 4:30/km - 4:01/km	63,0 %	11:37	2,72 km	82 %	-
Zone 7 4:00/km - 3:31/km	20,8 %	3:50	0,99 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,35

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,35

Km-effort

Miscellaneous

30.03.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

N / 15

Wind direction

-5

°C

Wind chill factor

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device