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Rennrad

Overview

9,39
km
Distance
18:36
Time
30,3
km/h
Pace
157
bpm
avg. Heart rate
169
bpm
max. Heart rate
279
kcal
Energy
31
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:56 30,2km/h -0,1km/h
2. 4,39 km 8:41 30,3km/h +0,1km/h
Average (total) 30,3km/h

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
169
bpm
max. Heart rate
83
%
max. Heart rate
279
kcal
Energy
31
 TRIMP
+1,9
%
 Pa:Hr
33,0
ml/kg
 Peak Epoc

Pace data

30,3
km/h
avg. Speed
1:59
/km
avg. Pace
1,02 / 31,0
km/h
 VI / xPace
2,52
 Aerobic Efficiency

Course and elevation data

9,39
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
2 903
Vm/h
 VAM
0,00
%
avg. Gradient
9,39
km
Km-effort

Miscellaneous

31.03.2013
Date
sunny
Weather condition
7
°C
Temperature
Garmin Forerunner 910XT
Device

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