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Langer Lauf

Overview

20,10
km
Distance
1:24:16
Time
4:12
/km
Pace
170
bpm
avg. Heart rate
177
bpm
max. Heart rate
1 336
kcal
Energy
53,00
 VO2max
183
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km +0:04/km
2. 1,00 km 4:15 4:15/km -0:03/km
3. 1,00 km 4:29 4:29/km -0:17/km
4. 1,00 km 4:11 4:11/km +0:01/km
5. 1,00 km 4:16 4:16/km -0:04/km
6. 1,00 km 4:15 4:15/km -0:03/km
7. 1,00 km 4:04 4:04/km +0:08/km
8. 1,00 km 4:12 4:12/km -0:00/km
9. 1,00 km 4:09 4:09/km +0:03/km
10. 1,00 km 4:05 4:05/km +0:07/km
11. 1,00 km 4:16 4:16/km -0:04/km
12. 1,00 km 4:15 4:15/km -0:03/km
13. 1,00 km 4:07 4:07/km +0:05/km
14. 1,00 km 4:04 4:04/km +0:08/km
15. 1,00 km 4:14 4:14/km -0:02/km
16. 1,00 km 4:10 4:10/km +0:02/km
17. 1,00 km 4:14 4:14/km -0:02/km
18. 1,00 km 4:13 4:13/km -0:01/km
19. 1,00 km 4:16 4:16/km -0:04/km
20. 1,00 km 4:11 4:11/km +0:01/km
21. 0,10 km 0:20 3:20/km +0:52/km
Average (total) 4:12/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
1 336
kcal
Energy
183
 TRIMP
+3,0
%
 Pa:Hr
65,3
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
53,00
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:11
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

20,10
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,98
 Downhill Efficiency
0,00
%
avg. Gradient
20,10
km
Km-effort

Miscellaneous

31.03.2013
Date
sunny
Weather condition
6
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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