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Regenerationslauf

Overview

8,01
km
Distance
34:52
Time
4:21
/km
Pace
169
bpm
avg. Heart rate
179
bpm
max. Heart rate
513
kcal
Energy
51,04
 VO2max
75
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:24 4:24/km -0:03/km
2. 1,00 km 4:16 4:16/km +0:05/km
3. 1,00 km 4:40 4:40/km -0:19/km
4. 1,00 km 4:22 4:22/km -0:01/km
5. 1,00 km 4:21 4:21/km +0:00/km
6. 1,00 km 4:18 4:18/km +0:03/km
7. 1,00 km 4:18 4:18/km +0:03/km
8. 1,00 km 4:12 4:12/km +0:09/km
9. 0,01 km 0:03 5:00/km -0:39/km
Average (total) 4:21/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
513
kcal
Energy
75
 TRIMP
+0,8
%
 Pa:Hr
64,7
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
51,04
Effective VO2max
1,00 / 4:21
/km
 VI / xPace
1,00 / 4:20
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
8,01
km
Km-effort

Miscellaneous

01.04.2013
Date
fair
Weather condition
7
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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