Warm-/Auslaufen

Overview

4,03

Distance

19:52

Time

4:56

/km

Pace

148

bpm

avg. Heart rate

164

bpm

max. Heart rate

219

kcal

Energy

52,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:19	5:19/km	-0:22/km
2.	1,00 km	4:56	4:56/km	+0:01/km
3.	1,00 km	4:49	4:49/km	+0:08/km
4.	1,00 km	4:41	4:41/km	+0:16/km
5.	0,03 km	0:10	5:33/km	-0:37/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm
0,99km	5:17	5:19/km	147bpm
1,01km	4:58	4:56/km	145bpm
1,00km	4:48	4:48/km	155bpm
1,00km	4:39	4:39/km	146bpm
0,04km	0:10	4:41/km	136bpm

Heart rate data

148

bpm

avg. Heart rate

164

bpm

max. Heart rate

219

kcal

Energy

TRIMP

-4,8

Pa:Hr

25,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	4,1 %	0:49	0,17 km	-	4:53/km
Zone 3 < 160 bpm / 78 %HRmax	88,8 %	17:39	3,58 km	-	4:56/km
Zone 4 < 180 bpm / 88 %HRmax	7,0 %	1:24	0,29 km	-	4:48/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:56

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

52,67

Effective VO₂max

1,00 / 4:55

/km

VI / xPace

1,00 / 4:54

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:08	0,02 km	71 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:05	0,01 km	74 %	-
Zone 3 6:00/km - 5:40/km	4,5 %	0:54	0,15 km	75 %	-
Zone 4 5:39/km - 5:01/km	35,4 %	7:02	1,34 km	72 %	-
Zone 5 5:00/km - 4:31/km	47,4 %	9:25	1,98 km	73 %	-
Zone 6 4:30/km - 4:01/km	9,7 %	1:56	0,44 km	73 %	-
Zone 7 4:00/km - 3:31/km	1,8 %	0:22	0,09 km	72 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,03

Km-effort

Miscellaneous

03.04.2013

Date

fair

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device