Sign up for free  Features

Warm-/Auslaufen

Overview

4,68
km
Distance
21:50
Time
4:40
/km
Pace
131
bpm
avg. Heart rate
163
bpm
max. Heart rate
194
kcal
Energy
65,54
 VO2max
21
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,68 km 3:15 4:47/km -0:06/km
2. 0,51 km 2:06 4:07/km +0:33/km
3. 0,15 km 0:23 2:33/km +2:07/km
4. 1,00 km 4:45 4:45/km -0:05/km
5. 1,00 km 4:40 4:40/km +0:00/km
6. 1,00 km 5:05 5:05/km -0:25/km
7. 1,00 km 4:41 4:41/km -0:01/km
8. 0,08 km 0:25 5:13/km -0:32/km
Average (total) 4:40/km

Heart rate data

131
bpm
avg. Heart rate
64
%
avg. Heart rate
163
bpm
max. Heart rate
80
%
max. Heart rate
194
kcal
Energy
21
 TRIMP
+9,0
%
 Pa:Hr
15,5
ml/kg
 Peak Epoc

Pace data

4:40
/km
avg. Pace
12,9
km/h
avg. Speed
4:40
/km
 avg. GAP
65,54
Effective VO2max
1,02 / 4:35
/km
 VI / xPace
1,02 / 4:35
/km
 VI / xGAP
1,28
 Aerobic Efficiency

Course and elevation data

4,68
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
4,68
km
Km-effort

Miscellaneous

03.04.2013
Date
fair
Weather condition
3
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google