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Dauerlauf

Overview

8,09
km
Distance
34:16
Time
4:14
/km
Pace
176
bpm
avg. Heart rate
189
bpm
max. Heart rate
568
kcal
Energy
49,64
 VO2max
86
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km +0:08/km
2. 1,00 km 4:04 4:04/km +0:11/km
3. 1,00 km 4:25 4:25/km -0:10/km
4. 1,00 km 4:22 4:22/km -0:07/km
5. 1,00 km 4:17 4:17/km -0:02/km
6. 1,00 km 4:25 4:25/km -0:10/km
7. 1,00 km 4:12 4:12/km +0:03/km
8. 1,00 km 4:07 4:07/km +0:08/km
9. 0,09 km 0:21 3:53/km +0:21/km
Average (total) 4:15/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
568
kcal
Energy
86
 TRIMP
+5,7
%
 Pa:Hr
92,6
ml/kg
 Peak Epoc

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
4:13
/km
 avg. GAP
49,64
Effective VO2max
1,00 / 4:13
/km
 VI / xPace
1,00 / 4:12
/km
 VI / xGAP
1,05
 Aerobic Efficiency

Course and elevation data

8,09
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
1,04
 Uphill Efficiency
1,03
 Downhill Efficiency
0,00
%
avg. Gradient
8,09
km
Km-effort

Miscellaneous

14.04.2013
Date
changeable
Weather condition
11
°C
Temperature
21
km/h
Wind speed
SE / 157
°
Wind direction
11
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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