Sign up for free  Features

Dauerlauf

Overview

12,08
km
Distance
49:56
Time
4:08
/km
Pace
179
bpm
avg. Heart rate
190
bpm
max. Heart rate
824
kcal
Energy
49,82
 VO2max
132
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:54 3:54/km +0:15/km
2. 1,00 km 3:59 3:59/km +0:10/km
3. 1,00 km 4:12 4:12/km -0:03/km
4. 1,00 km 4:15 4:15/km -0:06/km
5. 1,00 km 4:13 4:13/km -0:04/km
6. 1,00 km 4:09 4:09/km -0:00/km
7. 1,00 km 4:10 4:10/km -0:01/km
8. 1,00 km 4:10 4:10/km -0:01/km
9. 1,00 km 4:11 4:11/km -0:02/km
10. 1,00 km 4:19 4:19/km -0:10/km
11. 1,00 km 4:05 4:05/km +0:04/km
12. 1,00 km 4:08 4:08/km +0:01/km
13. 0,08 km 0:17 3:33/km +0:36/km
Average (total) 4:09/km

Heart rate data

179
bpm
avg. Heart rate
88
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
824
kcal
Energy
132
 TRIMP
+5,4
%
 Pa:Hr
98,1
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:07
/km
 avg. GAP
49,82
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,00 / 4:07
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Course and elevation data

12,08
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
1,09
 Uphill Efficiency
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
12,08
km
Km-effort

Miscellaneous

15.04.2013
Date
changeable
Weather condition
12
°C
Temperature
11
km/h
Wind speed
W / 266
°
Wind direction
12
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google