Warm-/Auslaufen

Overview

3,52

Distance

14:42

Time

4:11

/km

Pace

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

228

kcal

Energy

53,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:05/km
2.	1,00 km	4:05	4:05/km	+0:06/km
3.	1,00 km	4:15	4:15/km	-0:04/km
4.	0,52 km	2:18	4:25/km	-0:14/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:04	4:04/km	161bpm
1,00km	4:04	4:04/km	174bpm
1,00km	4:15	4:15/km	173bpm
0,52km	2:19	4:27/km	171bpm

Heart rate data

170

bpm

avg. Heart rate

183

bpm

max. Heart rate

228

kcal

Energy

TRIMP

+8,9

Pa:Hr

54,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:01	0,00 km	-	5:33/km
Zone 2 < 120 bpm / 59 %HRmax	1,8 %	0:16	0,07 km	-	3:45/km
Zone 3 < 160 bpm / 78 %HRmax	4,4 %	0:39	0,18 km	-	3:43/km
Zone 4 < 180 bpm / 88 %HRmax	92,5 %	13:36	3,23 km	-	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	1,1 %	0:10	0,04 km	-	3:47/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

53,26

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	0,00 km	83 %	-
Zone 5 5:00/km - 4:31/km	13,9 %	2:03	0,44 km	83 %	-
Zone 6 4:30/km - 4:01/km	60,5 %	8:54	2,08 km	84 %	-
Zone 7 4:00/km - 3:31/km	24,0 %	3:32	0,93 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,00 km	65 %	-
Zone 9 3:10/km - …	1,2 %	0:11	0,07 km	71 %	-

Course and elevation data

3,52

Distance

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,00

avg. Gradient

3,52

Km-effort

Miscellaneous

18.04.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 247

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device