Warm-/Auslaufen

Overview

3,12

Distance

13:02

Time

4:11

/km

Pace

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

209

kcal

Energy

51,39

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	-0:12/km
2.	1,00 km	4:05	4:05/km	+0:06/km
3.	1,00 km	4:08	4:08/km	+0:03/km
4.	0,12 km	0:27	3:45/km	+0:26/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:22	4:22/km	167bpm
1,00km	4:05	4:05/km	176bpm
1,00km	4:07	4:08/km	178bpm
0,13km	0:28	3:43/km	180bpm

Heart rate data

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

209

kcal

Energy

TRIMP

+1,9

Pa:Hr

62,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	8,3 %	1:05	0,25 km	-	4:19/km
Zone 4 < 180 bpm / 88 %HRmax	90,3 %	11:46	2,83 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	1,4 %	0:11	0,05 km	-	3:59/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

51,39

Effective VO₂max

1,00 / 4:11

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:02	0,01 km	87 %	-
Zone 5 5:00/km - 4:31/km	7,8 %	1:01	0,21 km	85 %	-
Zone 6 4:30/km - 4:01/km	66,1 %	8:37	2,03 km	84 %	-
Zone 7 4:00/km - 3:31/km	24,4 %	3:11	0,82 km	87 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	0:11	0,05 km	88 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,12

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,12

Km-effort

Miscellaneous

18.04.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 246

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device