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Dauerlauf

Overview

5,02
km
Distance
22:18
Time
4:27
/km
Pace
160
bpm
avg. Heart rate
162
bpm
max. Heart rate
137
kcal
Energy
53,89
 VO2max
13
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:28 4:28/km -0:01/km
2. 1,00 km 4:29 4:29/km -0:02/km
3. 1,00 km 4:23 4:23/km +0:04/km
4. 1,00 km 4:30 4:30/km -0:03/km
5. 1,00 km 4:27 4:27/km +0:00/km
6. 0,02 km 0:05 4:10/km +0:17/km
Average (total) 4:27/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
162
bpm
max. Heart rate
79
%
max. Heart rate
137
kcal
Energy
13
 TRIMP
-15,8
%
 Pa:Hr
8,5
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:25
/km
 avg. GAP
53,89
Effective VO2max
1,00 / 4:26
/km
 VI / xPace
1,01 / 4:22
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

5,02
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
1,14
 Uphill Efficiency
0,91
 Downhill Efficiency
0,00
%
avg. Gradient
5,02
km
Km-effort

Miscellaneous

23.04.2013
Date
windy
Weather condition
8
°C
Temperature
29
km/h
Wind speed
SW / 245
°
Wind direction
3
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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