Intervalltraining

Overview

5,00

Distance

17:52

Time

3:34

/km

Pace

177

bpm

avg. Heart rate

189

bpm

max. Heart rate

298

kcal

Energy

60,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:31	3:31/km	+0:05/km
2.	1,00 km	3:34	3:34/km	+0:02/km
3.	1,00 km	3:35	3:35/km	+0:01/km
4.	1,00 km	3:35	3:35/km	+0:01/km
5.	1,00 km	3:37	3:37/km	-0:01/km
6.	1,00 km	3:45	3:45/km	-0:09/km
	Average (total)		3:36/km

Distance	Time	Pace	bpm
1,00km	3:30	3:31/km	175bpm
1,00km	3:33	3:33/km	179bpm
1,00km	3:37	3:37/km	177bpm
1,00km	3:36	3:36/km	179bpm
0,72km	2:35	3:36/km	176bpm

Heart rate data

177

bpm

avg. Heart rate

189

bpm

max. Heart rate

298

kcal

Energy

TRIMP

+3,0

Pa:Hr

77,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:03	0,01 km	-	4:33/km
Zone 3 < 160 bpm / 78 %HRmax	10,0 %	1:41	0,52 km	-	3:13/km
Zone 4 < 180 bpm / 88 %HRmax	27,8 %	4:41	1,34 km	-	3:30/km
ruunning ≥ 181 bpm / 89 %HRmax	61,9 %	10:26	2,84 km	-	3:40/km

Pace data

3:34

/km

avg. Pace

16,8

km/h

avg. Speed

3:34

/km

avg. GAP

60,72

Effective VO₂max

1,00 / 3:34

/km

VI / xPace

1,01 / 3:32

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:04	0,01 km	92 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:06	0,02 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:09	0,04 km	79 %	-
Zone 7 4:00/km - 3:31/km	72,9 %	12:17	3,37 km	89 %	-
Zone 8 3:30/km - 3:11/km	20,6 %	3:28	1,03 km	83 %	-
Zone 9 3:10/km - …	4,6 %	0:47	0,25 km	72 %	-

Course and elevation data

5,00

Distance

0,0

Climb Score

Percentage hilly

0,88

Downhill Efficiency

0,00

avg. Gradient

5,00

Km-effort

Miscellaneous

24.04.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 253

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device