Warm-/Auslaufen

Overview

3,00

Distance

13:23

Time

4:28

/km

Pace

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

187

kcal

Energy

45,75

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	-0:10/km
2.	1,00 km	4:12	4:12/km	+0:08/km
3.	0,50 km	2:08	4:16/km	+0:04/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm
1,00km	4:29	4:30/km	172bpm
1,00km	4:13	4:13/km	182bpm
0,51km	2:09	4:15/km	185bpm

Heart rate data

178

bpm

avg. Heart rate

187

bpm

max. Heart rate

187

kcal

Energy

TRIMP

+3,0

Pa:Hr

71,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	6,1 %	0:40	0,13 km	-	5:08/km
Zone 4 < 180 bpm / 88 %HRmax	36,3 %	3:56	0,88 km	-	4:28/km
ruunning ≥ 181 bpm / 89 %HRmax	57,6 %	6:15	1,49 km	-	4:11/km

Pace data

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:17

/km

avg. GAP

45,75

Effective VO₂max

1,03 / 4:19

/km

VI / xPace

1,01 / 4:15

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:03	0,00 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,9 %	0:06	0,02 km	83 %	-
Zone 3 6:00/km - 5:40/km	2,5 %	0:16	0,04 km	84 %	-
Zone 4 5:39/km - 5:01/km	6,0 %	0:39	0,13 km	84 %	-
Zone 5 5:00/km - 4:31/km	13,4 %	1:27	0,31 km	86 %	-
Zone 6 4:30/km - 4:01/km	63,1 %	6:51	1,61 km	88 %	-
Zone 7 4:00/km - 3:31/km	11,1 %	1:12	0,31 km	88 %	-
Zone 8 3:30/km - 3:11/km	2,6 %	0:17	0,09 km	89 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,00

Distance

0,0

Climb Score

Percentage hilly

1,16

Uphill Efficiency

0,97

Downhill Efficiency

0,00

avg. Gradient

3,00

Km-effort

Miscellaneous

24.04.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 262

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device