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Warm-/Auslaufen

Overview

4,23
km
Distance
17:52
Time
4:13
/km
Pace
169
bpm
avg. Heart rate
180
bpm
max. Heart rate
278
kcal
Energy
52,98
 VO2max
39
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:03/km
2. 1,00 km 4:20 4:20/km -0:06/km
3. 1,00 km 4:07 4:07/km +0:07/km
4. 1,00 km 4:22 4:22/km -0:08/km
5. 0,23 km 0:53 3:50/km +0:23/km
Average (total) 4:14/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
278
kcal
Energy
39
 TRIMP
+9,2
%
 Pa:Hr
58,3
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:15
/km
 avg. GAP
52,98
Effective VO2max
1,00 / 4:13
/km
 VI / xPace
1,00 / 4:15
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

4,23
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
4,23
km
Km-effort

Miscellaneous

27.04.2013
Date
changeable
Weather condition
8
°C
Temperature
15
km/h
Wind speed
NW / 304
°
Wind direction
4
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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