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Tempodauerlauf

Overview

7,01
km
Distance
27:18
Time
3:54
/km
Pace
184
bpm
avg. Heart rate
190
bpm
max. Heart rate
467
kcal
Energy
51,32
 VO2max
80
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:44 3:44/km +0:10/km
2. 1,00 km 3:57 3:57/km -0:03/km
3. 1,00 km 3:48 3:48/km +0:06/km
4. 1,00 km 3:53 3:53/km +0:01/km
5. 1,00 km 3:56 3:56/km -0:02/km
6. 1,00 km 4:02 4:02/km -0:08/km
7. 1,00 km 4:01 4:01/km -0:07/km
8. 0,01 km 0:02 3:20/km +0:34/km
Average (total) 3:54/km

Heart rate data

184
bpm
avg. Heart rate
90
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
467
kcal
Energy
80
 TRIMP
+1,7
%
 Pa:Hr
99,6
ml/kg
 Peak Epoc

Pace data

3:54
/km
avg. Pace
15,4
km/h
avg. Speed
3:53
/km
 avg. GAP
51,32
Effective VO2max
1,00 / 3:53
/km
 VI / xPace
1,01 / 3:51
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

7,01
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
1,10
 Uphill Efficiency
0,90
 Downhill Efficiency
0,00
%
avg. Gradient
7,01
km
Km-effort

Miscellaneous

27.04.2013
Date
changeable
Weather condition
8
°C
Temperature
15
km/h
Wind speed
NW / 304
°
Wind direction
4
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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