Warm-/Auslaufen

Overview

4,02

Distance

17:30

Time

4:21

/km

Pace

170

bpm

avg. Heart rate

176

bpm

max. Heart rate

276

kcal

Energy

50,59

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	-0:07/km
2.	1,00 km	4:28	4:28/km	-0:07/km
3.	1,00 km	4:15	4:15/km	+0:06/km
4.	1,00 km	4:17	4:17/km	+0:04/km
5.	0,02 km	0:03	2:30/km	+1:51/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm
0,99km	4:27	4:29/km	166bpm
1,00km	4:27	4:27/km	173bpm
1,00km	4:15	4:14/km	169bpm
1,00km	4:16	4:17/km	174bpm
0,02km	0:05	4:10/km	175bpm

Heart rate data

170

bpm

avg. Heart rate

176

bpm

max. Heart rate

276

kcal

Energy

TRIMP

-2,5

Pa:Hr

56,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	6,5 %	1:08	0,27 km	-	4:17/km
Zone 4 < 180 bpm / 88 %HRmax	93,5 %	16:22	3,75 km	-	4:22/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

50,59

Effective VO₂max

1,00 / 4:22

/km

VI / xPace

1,00 / 4:21

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:03	0,01 km	85 %	-
Zone 3 6:00/km - 5:40/km	1,3 %	0:14	0,04 km	84 %	-
Zone 4 5:39/km - 5:01/km	7,7 %	1:21	0,26 km	85 %	-
Zone 5 5:00/km - 4:31/km	17,2 %	3:01	0,64 km	83 %	-
Zone 6 4:30/km - 4:01/km	63,7 %	11:09	2,62 km	84 %	-
Zone 7 4:00/km - 3:31/km	7,4 %	1:18	0,33 km	82 %	-
Zone 8 3:30/km - 3:11/km	1,8 %	0:19	0,10 km	84 %	-
Zone 9 3:10/km - …	0,5 %	0:05	0,02 km	85 %	-

Course and elevation data

4,02

Distance

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,97

Downhill Efficiency

0,00

avg. Gradient

4,02

Km-effort

Miscellaneous

27.04.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 299

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device