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Tempodauerlauf

Overview

10,02
km
Distance
40:49
Time
4:04
/km
Pace
176
bpm
avg. Heart rate
195
bpm
max. Heart rate
684
kcal
Energy
52,10
 VO2max
103
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:12 4:12/km -0:08/km
2. 1,00 km 4:03 4:03/km +0:01/km
3. 1,00 km 4:09 4:09/km -0:05/km
4. 1,00 km 4:11 4:11/km -0:07/km
5. 1,00 km 4:15 4:15/km -0:11/km
6. 1,00 km 4:08 4:08/km -0:04/km
7. 1,00 km 4:00 4:00/km +0:04/km
8. 1,00 km 4:04 4:04/km +0:00/km
9. 1,00 km 3:52 3:52/km +0:12/km
10. 1,00 km 3:49 3:49/km +0:15/km
11. 0,02 km 0:04 3:20/km +0:44/km
Average (total) 4:04/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
195
bpm
max. Heart rate
96
%
max. Heart rate
684
kcal
Energy
103
 TRIMP
+3,4
%
 Pa:Hr
99,1
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,7
km/h
avg. Speed
4:05
/km
 avg. GAP
52,10
Effective VO2max
1,00 / 4:04
/km
 VI / xPace
1,00 / 4:04
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

10,02
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,02
km
Km-effort

Miscellaneous

03.05.2013
Date
changeable
Weather condition
14
°C
Temperature
9
km/h
Wind speed
SE / 123
°
Wind direction
14
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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