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Regenerationslauf

Overview

8,02
km
Distance
35:03
Time
4:22
/km
Pace
173
bpm
avg. Heart rate
180
bpm
max. Heart rate
545
kcal
Energy
49,04
 VO2max
82
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:19 4:19/km +0:04/km
2. 1,00 km 4:25 4:25/km -0:02/km
3. 1,00 km 4:22 4:22/km +0:01/km
4. 1,00 km 4:25 4:25/km -0:02/km
5. 1,00 km 4:34 4:34/km -0:11/km
6. 1,00 km 4:23 4:23/km -0:00/km
7. 1,00 km 4:20 4:20/km +0:03/km
8. 1,00 km 4:11 4:11/km +0:12/km
9. 0,02 km 0:07 5:50/km -1:27/km
Average (total) 4:23/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
545
kcal
Energy
82
 TRIMP
+2,6
%
 Pa:Hr
88,3
ml/kg
 Peak Epoc

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:20
/km
 avg. GAP
49,04
Effective VO2max
1,00 / 4:22
/km
 VI / xPace
1,00 / 4:20
/km
 VI / xGAP
1,04
 Aerobic Efficiency

Course and elevation data

8,02
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
1,05
 Uphill Efficiency
0,99
 Downhill Efficiency
0,00
%
avg. Gradient
8,02
km
Km-effort

Miscellaneous

04.05.2013
Date
changeable
Weather condition
17
°C
Temperature
22
km/h
Wind speed
SW / 227
°
Wind direction
17
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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