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Wettkampf

Overview

11,10
km
Distance
41:04
Time
3:42
/km
Pace
183
bpm
avg. Heart rate
192
bpm
max. Heart rate
575
kcal
Energy
55,16
 VO2max
118
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:38 3:38/km +0:06/km
2. 1,00 km 3:39 3:39/km +0:05/km
3. 1,00 km 3:31 3:31/km +0:13/km
4. 1,00 km 3:44 3:44/km -0:00/km
5. 1,00 km 3:50 3:50/km -0:06/km
6. 1,00 km 3:58 3:58/km -0:14/km
7. 1,00 km 3:58 3:58/km -0:14/km
8. 1,00 km 3:50 3:50/km -0:06/km
9. 1,00 km 3:47 3:47/km -0:03/km
10. 1,00 km 3:42 3:42/km +0:02/km
11. 1,00 km 3:26 3:26/km +0:18/km
12. 0,02 km 0:03 2:30/km +1:14/km
Average (total) 3:44/km
 
1st/2nd Half
5,51 km 20:22 3:42/km +0:02/km
5,51 km 20:41 3:45/km -0:01/km

Heart rate data

183
bpm
avg. Heart rate
90
%
avg. Heart rate
192
bpm
max. Heart rate
94
%
max. Heart rate
575
kcal
Energy
118
 TRIMP
+2,6
%
 Pa:Hr
101,5
ml/kg
 Peak Epoc

Pace data

3:42
/km
avg. Pace
16,2
km/h
avg. Speed
3:43
/km
 avg. GAP
55,16
Effective VO2max
0,99 / 3:43
/km
 VI / xPace
1,00 / 3:42
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

11,10
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
1,07
 Uphill Efficiency
0,98
 Downhill Efficiency
0,00
%
avg. Gradient
11,10
km
Km-effort
Ottendorfer Kanallauf
Course

Miscellaneous

05.05.2013
Date
changeable
Weather condition
13
°C
Temperature
17
km/h
Wind speed
SW / 236
°
Wind direction
13
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Ottendorfer Kanallauf

  • Official distance: 11,1 km
  • Official time: 41:04
  • Effective VO2max: 57,29
  • Age grade: 71,85 %

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