Rennrad

Overview

53,16

Distance

1:42:56

Time

31,0

km/h

Pace

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 080

kcal

Energy

124

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:40	28,1km/h	-2,7km/h
2.	5,00 km	9:54	30,3km/h	-0,5km/h
3.	5,00 km	9:45	30,8km/h	0,0km/h
4.	5,00 km	9:32	31,5km/h	+0,7km/h
5.	5,00 km	9:37	31,2km/h	+0,4km/h
6.	5,00 km	10:05	29,8km/h	-1,0km/h
7.	5,00 km	9:43	30,9km/h	+0,1km/h
8.	5,00 km	9:11	32,7km/h	+1,9km/h
9.	5,00 km	9:46	30,7km/h	-0,1km/h
10.	5,00 km	9:28	31,7km/h	+0,9km/h
11.	3,16 km	5:53	32,2km/h	+1,4km/h
	Average (total)		30,8km/h

Distance	Time	Pace	bpm
0,99km	2:07	28,2km/h	146bpm
0,99km	1:59	29,9km/h	160bpm
1,01km	1:52	32,1km/h	166bpm
1,00km	1:59	30,2km/h	161bpm
1,01km	2:28	24,4km/h	142bpm
1,00km	1:47	33,5km/h	132bpm
1,00km	1:59	30,4km/h	142bpm
1,00km	1:54	31,4km/h	132bpm
1,01km	2:15	26,8km/h	149bpm
0,99km	1:54	31,4km/h	137bpm
1,00km	1:54	31,7km/h	124bpm
1,00km	1:54	31,6km/h	140bpm
1,00km	2:04	29,0km/h	139bpm
1,00km	2:03	29,3km/h	131bpm
1,00km	1:50	32,8km/h	132bpm
1,00km	1:55	31,4km/h	128bpm
1,00km	1:59	30,3km/h	133bpm
1,00km	1:57	30,9km/h	135bpm
0,99km	1:55	31,1km/h	135bpm
1,00km	1:46	34,0km/h	125bpm
1,01km	1:58	30,7km/h	132bpm
1,00km	1:45	34,3km/h	129bpm
0,99km	1:49	32,8km/h	139bpm
1,00km	2:08	28,1km/h	143bpm
1,00km	1:53	32,0km/h	143bpm
1,00km	2:06	28,6km/h	154bpm
1,00km	1:56	31,1km/h	151bpm
1,00km	1:53	31,9km/h	151bpm
1,00km	1:56	31,1km/h	149bpm
0,99km	2:13	26,9km/h	143bpm
1,00km	1:57	30,9km/h	149bpm
1,00km	1:42	35,2km/h	133bpm
0,96km	2:07	27,2km/h	134bpm
1,04km	2:01	30,4km/h	146bpm
1,00km	1:50	32,8km/h	139bpm
0,99km	1:49	32,9km/h	143bpm
0,89km	1:41	31,6km/h	139bpm
1,12km	2:18	31,0km/h	147bpm
1,00km	1:36	37,5km/h	142bpm
1,00km	1:43	34,9km/h	150bpm
1,00km	1:54	31,5km/h	145bpm
1,00km	2:10	27,8km/h	143bpm
1,00km	1:57	30,8km/h	151bpm
0,99km	1:45	34,1km/h	144bpm
1,01km	1:56	31,2km/h	145bpm
0,99km	1:53	31,7km/h	143bpm
1,01km	1:54	31,8km/h	142bpm
1,00km	1:51	32,5km/h	139bpm
1,00km	1:53	31,8km/h	144bpm
1,00km	1:57	30,7km/h	148bpm
1,00km	1:56	31,1km/h	142bpm
1,00km	1:57	30,7km/h	164bpm
1,00km	1:39	36,2km/h	152bpm
0,17km	0:22	27,8km/h	155bpm

Heart rate data

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 080

kcal

Energy

124

TRIMP

+0,5

Pa:Hr

28,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	2,4 %	2:29	1,19 km	-	28,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	40,3 %	41:26	21,85 km	-	31,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	49,5 %	50:56	26,10 km	-	30,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	7,9 %	8:05	4,02 km	-	29,8 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

31,0

km/h

avg. Speed

1:56

/km

avg. Pace

1,01 / 31,4

km/h

VI / xPace

2,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,9 %	0:57	0,16 km	65 %	-
Zone 2 15,0 km/h - 19,9 km/h	1,7 %	1:44	0,47 km	67 %	-
Zone 3 20,0 km/h - 24,8 km/h	4,8 %	4:57	1,89 km	71 %	-
Zone 4 25,0 km/h - 29,8 km/h	23,5 %	24:11	11,20 km	72 %	-
Zone 5 30,0 km/h - 35,0 km/h	54,5 %	56:04	29,95 km	70 %	-
Zone 6 35,3 km/h - 39,6 km/h	11,9 %	12:17	7,51 km	68 %	-
Zone 7 40,4 km/h - …	2,7 %	2:46	1,99 km	71 %	-

Course and elevation data

53,16

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

53,16

Km-effort

Miscellaneous

08.05.2013

Date

changeable

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device