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Dauerlauf

Overview

10,01
km
Distance
42:20
Time
4:14
/km
Pace
162
bpm
avg. Heart rate
172
bpm
max. Heart rate
631
kcal
Energy
56,26
 VO2max
79
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km -0:01/km
2. 1,00 km 4:14 4:14/km +0:00/km
3. 1,00 km 4:17 4:17/km -0:03/km
4. 1,00 km 4:19 4:19/km -0:05/km
5. 1,00 km 4:23 4:23/km -0:09/km
6. 1,00 km 4:17 4:17/km -0:03/km
7. 1,00 km 4:13 4:13/km +0:01/km
8. 1,00 km 4:19 4:19/km -0:05/km
9. 1,00 km 4:01 4:01/km +0:13/km
10. 1,00 km 4:03 4:03/km +0:11/km
11. 0,01 km 0:02 3:20/km +0:54/km
Average (total) 4:14/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
631
kcal
Energy
79
 TRIMP
+3,4
%
 Pa:Hr
50,8
ml/kg
 Peak Epoc

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
4:13
/km
 avg. GAP
56,26
Effective VO2max
1,00 / 4:14
/km
 VI / xPace
1,02 / 4:09
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,4
Climb Score
22
%
 Percentage hilly
1,23
 Uphill Efficiency
0,94
 Downhill Efficiency
3 343
Vm/h
 VAM
0,00
%
avg. Gradient
10,01
km
Km-effort

Miscellaneous

10.05.2013
Date
changeable
Weather condition
14
°C
Temperature
19
km/h
Wind speed
S / 184
°
Wind direction
14
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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