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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:26 | 3:26/km | +0:13/km |
| 2. | 1,00 km | 3:37 | 3:37/km | +0:02/km |
| 3. | 1,00 km | 3:36 | 3:36/km | +0:03/km |
| 4. | 1,00 km | 3:37 | 3:37/km | +0:02/km |
| 5. | 1,00 km | 3:37 | 3:37/km | +0:02/km |
| 6. | 1,00 km | 3:31 | 3:31/km | +0:08/km |
| 7. | 1,00 km | 3:46 | 3:46/km | -0:07/km |
| 8. | 1,00 km | 3:52 | 3:52/km | -0:13/km |
| 9. | 1,00 km | 3:52 | 3:52/km | -0:13/km |
| 10. | 0,93 km | 3:19 | 3:34/km | +0:05/km |
| Average (total) | 3:39/km | |||
| 1st/2nd Half | ||||
| 4,96 km | 17:44 | 3:34/km | +0:04/km | |
| 4,96 km | 18:29 | 3:43/km | -0:05/km | |
Race Result Krooger Waldlauf
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