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Dauerlauf

Overview

10,09
km
Distance
42:19
Time
4:12
/km
Pace
172
bpm
avg. Heart rate
189
bpm
max. Heart rate
694
kcal
Energy
52,05
 VO2max
98
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:01/km
2. 1,00 km 4:13 4:13/km -0:01/km
3. 1,00 km 4:29 4:29/km -0:17/km
4. 1,00 km 4:11 4:11/km +0:01/km
5. 1,00 km 4:21 4:21/km -0:09/km
6. 1,00 km 4:11 4:11/km +0:01/km
7. 1,00 km 4:04 4:04/km +0:08/km
8. 1,00 km 4:12 4:12/km -0:00/km
9. 1,00 km 4:00 4:00/km +0:12/km
10. 1,00 km 4:05 4:05/km +0:07/km
11. 0,09 km 0:24 4:27/km -0:15/km
Average (total) 4:12/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
694
kcal
Energy
98
 TRIMP
-0,9
%
 Pa:Hr
74,4
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:12
/km
 avg. GAP
52,05
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:11
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

10,09
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
10,09
km
Km-effort

Miscellaneous

14.05.2013
Date
changeable
Weather condition
12
°C
Temperature
12
km/h
Wind speed
S / 161
°
Wind direction
12
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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