Intervalltraining

Overview

5,00

Distance

16:57

Time

3:23

/km

Pace

170

bpm

avg. Heart rate

200

bpm

max. Heart rate

133

kcal

Energy

68,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:22	3:22/km	+0:01/km
2.	1,00 km	3:25	3:25/km	-0:02/km
3.	1,00 km	3:25	3:25/km	-0:02/km
4.	1,00 km	3:24	3:24/km	-0:01/km
5.	1,00 km	3:21	3:21/km	+0:02/km
	Average (total)		3:23/km

Distance	Time	Pace	bpm
1,00km	3:12	3:13/km	177bpm
1,00km	3:17	3:16/km	142bpm
1,00km	3:16	3:17/km	164bpm
1,00km	3:16	3:16/km	142bpm
0,79km	2:34	3:15/km	120bpm

Heart rate data

170

bpm

avg. Heart rate

200

bpm

max. Heart rate

133

kcal

Energy

TRIMP

-11,0

Pa:Hr

37,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	4,9 %	0:46	0,24 km	-	3:12/km
Zone 2 < 120 bpm / 59 %HRmax	10,4 %	1:37	0,50 km	-	3:14/km
Zone 3 < 160 bpm / 78 %HRmax	44,6 %	6:57	2,12 km	-	3:16/km
Zone 4 < 180 bpm / 88 %HRmax	29,0 %	4:31	1,39 km	-	3:15/km
ruunning ≥ 181 bpm / 89 %HRmax	11,1 %	1:44	0,53 km	-	3:15/km

Pace data

3:23

/km

avg. Pace

17,7

km/h

avg. Speed

3:16

/km

avg. GAP

68,97

Effective VO₂max

1,04 / 3:15

/km

VI / xPace

1,01 / 3:15

/km

VI / xGAP

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	6,8 %	1:04	0,29 km	69 %	-
Zone 8 3:30/km - 3:11/km	64,5 %	10:03	3,02 km	75 %	-
Zone 9 3:10/km - …	28,7 %	4:28	1,47 km	72 %	-

Course and elevation data

5,00

Distance

0,0

Climb Score

Percentage hilly

1,00

Downhill Efficiency

0,00

avg. Gradient

5,00

Km-effort

Miscellaneous

15.05.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 249

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device