Warm-/Auslaufen

Overview

4,21

Distance

17:51

Time

4:14

/km

Pace

164

bpm

avg. Heart rate

195

bpm

max. Heart rate

224

kcal

Energy

55,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,21 km	17:51	4:14/km	0:00/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
1,00km	4:20	4:20/km	154bpm
1,00km	4:12	4:12/km	152bpm
1,00km	4:14	4:14/km	166bpm
1,00km	4:12	4:13/km	181bpm
0,21km	0:53	4:16/km	184bpm

Heart rate data

164

bpm

avg. Heart rate

195

bpm

max. Heart rate

224

kcal

Energy

TRIMP

+12,3

Pa:Hr

63,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	59,3 %	10:35	2,47 km	-	4:17/km
Zone 4 < 180 bpm / 88 %HRmax	19,9 %	3:33	0,86 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	20,8 %	3:43	0,87 km	-	4:16/km

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

55,11

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,00 / 4:13

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	76 %	-
Zone 4 5:39/km - 5:01/km	2,7 %	0:29	0,10 km	81 %	-
Zone 5 5:00/km - 4:31/km	13,5 %	2:25	0,51 km	80 %	-
Zone 6 4:30/km - 4:01/km	62,7 %	11:12	2,64 km	80 %	-
Zone 7 4:00/km - 3:31/km	20,9 %	3:44	0,96 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,21

Distance

0,0

Climb Score

Percentage hilly

0,96

Downhill Efficiency

0,00

avg. Gradient

4,21

Km-effort

Miscellaneous

15.05.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 176

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device