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Dauerlauf

Overview

10,08
km
Distance
42:17
Time
4:12
/km
Pace
166
bpm
avg. Heart rate
192
bpm
max. Heart rate
656
kcal
Energy
54,86
 VO2max
85
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 10,08 km 42:20 4:12/km 0:00/km
Average (total) 4:12/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
192
bpm
max. Heart rate
94
%
max. Heart rate
656
kcal
Energy
85
 TRIMP
-1,8
%
 Pa:Hr
55,6
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:12
/km
 avg. GAP
54,86
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:11
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

10,08
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
1,09
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
10,08
km
Km-effort

Miscellaneous

18.05.2013
Date
changeable
Weather condition
16
°C
Temperature
6
km/h
Wind speed
SW / 239
°
Wind direction
16
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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