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Dauerlauf

Overview

6,17
km
Distance
25:56
Time
4:12
/km
Pace
164
bpm
avg. Heart rate
172
bpm
max. Heart rate
403
kcal
Energy
55,71
 VO2max
50
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:14/km
2. 1,00 km 4:11 4:11/km +0:02/km
3. 1,00 km 4:11 4:11/km +0:02/km
4. 1,00 km 4:12 4:12/km +0:01/km
5. 1,00 km 4:24 4:24/km -0:11/km
6. 1,00 km 4:16 4:16/km -0:03/km
7. 0,17 km 0:45 4:25/km -0:12/km
Average (total) 4:13/km

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
403
kcal
Energy
50
 TRIMP
+4,6
%
 Pa:Hr
46,0
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:09
/km
 avg. GAP
55,71
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

6,17
km
Distance
0,0
Climb Score
23
%
 Percentage hilly
1,09
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
6,17
km
Km-effort

Miscellaneous

19.05.2013
Date
changeable
Weather condition
14
°C
Temperature
5
km/h
Wind speed
W / 283
°
Wind direction
14
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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