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Intervalltraining

Overview

5,00
km
Distance
16:19
Time
3:16
/km
Pace
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
246
kcal
Energy
73,63
 VO2max
28
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,50 km 1:38 3:16/km -0:00/km
2. 0,50 km 1:37 3:14/km +0:02/km
3. 0,50 km 1:37 3:14/km +0:02/km
4. 0,50 km 1:36 3:12/km +0:04/km
5. 0,50 km 1:38 3:16/km -0:00/km
6. 0,50 km 1:38 3:16/km -0:00/km
7. 0,50 km 1:39 3:18/km -0:02/km
8. 0,50 km 1:38 3:16/km -0:00/km
9. 0,50 km 1:40 3:20/km -0:04/km
10. 0,50 km 1:38 3:16/km -0:00/km
Average (total) 3:16/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
246
kcal
Energy
28
 TRIMP
+2,6
%
 Pa:Hr
50,3
ml/kg
 Peak Epoc

Pace data

3:16
/km
avg. Pace
18,4
km/h
avg. Speed
3:03
/km
 avg. GAP
73,63
Effective VO2max
1,07 / 3:03
/km
 VI / xPace
1,01 / 3:02
/km
 VI / xGAP
1,53
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,24
 Uphill Efficiency
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
5,00
km
Km-effort

Miscellaneous

19.05.2013
Date
changeable
Weather condition
13
°C
Temperature
4
km/h
Wind speed
SW / 222
°
Wind direction
13
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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