Warm-/Auslaufen

Overview

4,17

Distance

18:21

Time

4:24

/km

Pace

170

bpm

avg. Heart rate

207

bpm

max. Heart rate

276

kcal

Energy

49,92

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:33	4:33/km	-0:09/km
2.	1,00 km	4:19	4:19/km	+0:05/km
3.	1,00 km	4:19	4:19/km	+0:05/km
4.	1,00 km	4:23	4:23/km	+0:01/km
5.	0,17 km	0:47	4:36/km	-0:12/km
	Average (total)		4:24/km

Distance	Time	Pace	bpm
1,00km	4:33	4:34/km	156bpm
1,00km	4:18	4:18/km	164bpm
1,00km	4:20	4:20/km	172bpm
1,00km	4:22	4:23/km	185bpm
0,17km	0:48	4:41/km	194bpm

Heart rate data

170

bpm

avg. Heart rate

207

bpm

max. Heart rate

101

max. Heart rate

276

kcal

Energy

TRIMP

+11,0

Pa:Hr

84,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:08	0,03 km	-	4:56/km
Zone 3 < 160 bpm / 78 %HRmax	22,9 %	4:12	0,95 km	-	4:25/km
Zone 4 < 180 bpm / 88 %HRmax	45,5 %	8:21	1,89 km	-	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	30,9 %	5:40	1,30 km	-	4:21/km

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:23

/km

avg. GAP

49,92

Effective VO₂max

1,00 / 4:23

/km

VI / xPace

1,00 / 4:22

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:04	0,01 km	78 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:08	0,02 km	79 %	-
Zone 4 5:39/km - 5:01/km	8,5 %	1:34	0,29 km	83 %	-
Zone 5 5:00/km - 4:31/km	25,9 %	4:45	0,99 km	83 %	-
Zone 6 4:30/km - 4:01/km	49,9 %	9:09	2,15 km	84 %	-
Zone 7 4:00/km - 3:31/km	14,6 %	2:41	0,70 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,17

Distance

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,00

avg. Gradient

4,17

Km-effort

Miscellaneous

19.05.2013

Date

foggy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 238

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device