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Warm-/Auslaufen

Overview

3,01
km
Distance
12:40
Time
4:12
/km
Pace
167
bpm
avg. Heart rate
193
bpm
max. Heart rate
189
kcal
Energy
54,17
 VO2max
26
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:14/km
2. 1,00 km 4:14 4:14/km -0:01/km
3. 1,00 km 4:26 4:26/km -0:13/km
4. 0,01 km 0:02 3:20/km +0:53/km
Average (total) 4:13/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
189
kcal
Energy
26
 TRIMP
+6,3
%
 Pa:Hr
44,5
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:17
/km
 avg. GAP
54,17
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:16
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

3,01
km
Distance
0,0
Climb Score
27
%
 Percentage hilly
1,05
 Downhill Efficiency
0,00
%
avg. Gradient
3,01
km
Km-effort

Miscellaneous

22.05.2013
Date
windy
Weather condition
9
°C
Temperature
34
km/h
Wind speed
NW / 299
°
Wind direction
4
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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