Intervalltraining

Overview

5,01

Distance

17:28

Time

3:29

/km

Pace

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

288

kcal

Energy

63,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:46	3:46/km	-0:17/km
2.	1,00 km	3:37	3:37/km	-0:08/km
3.	1,00 km	3:20	3:20/km	+0:09/km
4.	1,00 km	3:23	3:23/km	+0:06/km
5.	1,00 km	3:21	3:21/km	+0:08/km
	Average (total)		3:29/km

Distance	Time	Pace	bpm
1,00km	3:46	3:46/km	175bpm
1,00km	3:37	3:38/km	174bpm
1,00km	3:19	3:18/km	175bpm
1,00km	3:21	3:22/km	174bpm
1,00km	3:22	3:21/km	175bpm
0,01km	0:03	3:42/km	184bpm

Heart rate data

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

288

kcal

Energy

TRIMP

-6,4

Pa:Hr

68,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:09	0,03 km	-	5:00/km
Zone 3 < 160 bpm / 78 %HRmax	10,0 %	1:45	0,57 km	-	3:04/km
Zone 4 < 180 bpm / 88 %HRmax	49,0 %	8:34	2,40 km	-	3:34/km
ruunning ≥ 181 bpm / 89 %HRmax	40,1 %	7:00	2,01 km	-	3:29/km

Pace data

3:29

/km

avg. Pace

17,2

km/h

avg. Speed

3:29

/km

avg. GAP

63,72

Effective VO₂max

1,01 / 3:28

/km

VI / xPace

1,01 / 3:27

/km

VI / xGAP

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	2,2 %	0:23	0,09 km	86 %	-
Zone 7 4:00/km - 3:31/km	42,7 %	7:28	2,02 km	87 %	-
Zone 8 3:30/km - 3:11/km	46,5 %	8:07	2,41 km	86 %	-
Zone 9 3:10/km - …	8,6 %	1:30	0,50 km	73 %	-

Course and elevation data

5,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Miscellaneous

22.05.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 299

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device