Warm-/Auslaufen

Overview

2,32

Distance

9:39

Time

4:10

/km

Pace

170

bpm

avg. Heart rate

178

bpm

max. Heart rate

162

kcal

Energy

53,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:05/km
2.	1,00 km	4:13	4:13/km	-0:03/km
3.	0,32 km	1:22	4:16/km	-0:06/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm
1,00km	4:03	4:04/km	163bpm
1,00km	4:13	4:13/km	175bpm
0,33km	1:23	4:15/km	175bpm

Heart rate data

170

bpm

avg. Heart rate

178

bpm

max. Heart rate

162

kcal

Energy

TRIMP

+5,2

Pa:Hr

48,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	11,2 %	1:05	0,27 km	-	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	88,8 %	8:34	2,05 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:04

/km

avg. GAP

53,52

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,00 / 4:03

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:02	0,01 km	86 %	-
Zone 5 5:00/km - 4:31/km	7,9 %	0:46	0,16 km	86 %	-
Zone 6 4:30/km - 4:01/km	63,0 %	6:05	1,45 km	84 %	-
Zone 7 4:00/km - 3:31/km	28,7 %	2:46	0,70 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

2,32

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

2,32

Km-effort

Miscellaneous

22.05.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 300

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device