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Dauerlauf

Overview

4,51
km
Distance
19:11
Time
4:15
/km
Pace
173
bpm
avg. Heart rate
213
bpm
max. Heart rate
156
kcal
Energy
50,70
 VO2max
48
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km +0:09/km
2. 1,00 km 4:20 4:20/km -0:04/km
3. 1,00 km 4:19 4:19/km -0:03/km
4. 1,00 km 4:21 4:21/km -0:05/km
5. 0,51 km 2:07 4:09/km +0:07/km
Average (total) 4:16/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
213
bpm
max. Heart rate
104
%
max. Heart rate
156
kcal
Energy
48
 TRIMP
+5,9
%
 Pa:Hr
93,9
ml/kg
 Peak Epoc

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:15
/km
 avg. GAP
50,70
Effective VO2max
1,00 / 4:14
/km
 VI / xPace
1,01 / 4:13
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Course and elevation data

4,51
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
0,99
 Uphill Efficiency
1,02
 Downhill Efficiency
0,00
%
avg. Gradient
4,51
km
Km-effort

Miscellaneous

25.05.2013
Date
changeable
Weather condition
12
°C
Temperature
14
km/h
Wind speed
NW / 333
°
Wind direction
12
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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