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Wettkampf

Overview

10,00

km

Distance

36:40

Time

3:40

/km

Pace

172

bpm

avg. Heart rate

202

bpm

max. Heart rate

513

kcal

Energy

61,47

VO2max

85

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:23	3:23/km	+0:16/km
2.	1,00 km	3:35	3:35/km	+0:04/km
3.	1,00 km	3:36	3:36/km	+0:03/km
4.	1,00 km	3:45	3:45/km	-0:06/km
5.	1,00 km	3:45	3:45/km	-0:06/km
6.	1,00 km	3:44	3:44/km	-0:05/km
7.	1,00 km	3:49	3:49/km	-0:10/km
8.	1,00 km	3:44	3:44/km	-0:05/km
9.	1,00 km	3:40	3:40/km	-0:01/km
10.	1,00 km	3:32	3:32/km	+0:07/km
	Average (total)		3:39/km

1st/2nd Half
	5,03 km	18:08	3:36/km	+0:03/km
	5,03 km	18:33	3:41/km	-0:02/km

Distance	Time	Pace	bpm
1,00km	3:22	3:22/km	179bpm
1,00km	3:35	3:35/km	174bpm
1,00km	3:36	3:37/km	174bpm
1,00km	3:46	3:46/km	169bpm
1,00km	3:44	3:44/km	168bpm
1,00km	3:44	3:43/km	170bpm
1,00km	3:49	3:50/km	174bpm
1,00km	3:44	3:44/km	171bpm
1,00km	3:40	3:39/km	163bpm
1,00km	3:32	3:32/km	175bpm
0,06km	0:10	2:47/km	194bpm

Heart rate data

172

bpm

avg. Heart rate

84

%

avg. Heart rate

202

bpm

max. Heart rate

99

%

max. Heart rate

513

kcal

Energy

85

TRIMP

-0,1

%

Pa:Hr

63,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:03	0,01 km	-	5:00/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,04 km	-	2:51/km
Zone 3 < 160 bpm / 78 %HRmax	5,8 %	2:08	0,60 km	-	3:33/km
Zone 4 < 180 bpm / 88 %HRmax	76,7 %	28:10	7,64 km	-	3:41/km
ruunning ≥ 181 bpm / 89 %HRmax	17,0 %	6:15	1,78 km	-	3:31/km

Pace data

3:40

/km

avg. Pace

16,4

km/h

avg. Speed

3:38

/km

avg. GAP

61,47

Effective VO₂max

1,01 / 3:39

/km

VI / xPace

1,00 / 3:38

/km

VI / xGAP

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:10	0,03 km	80 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:11	0,04 km	80 %	-
Zone 6 4:30/km - 4:01/km	5,1 %	1:53	0,45 km	83 %	-
Zone 7 4:00/km - 3:31/km	72,1 %	26:27	7,10 km	84 %	-
Zone 8 3:30/km - 3:11/km	16,9 %	6:13	1,85 km	86 %	-
Zone 9 3:10/km - …	4,9 %	1:48	0,59 km	84 %	-

Course and elevation data

10,00

km

Distance

14

%

Percentage hilly

1,11

Uphill Efficiency

0,90

Downhill Efficiency

0,00

%

avg. Gradient

10,00

km

Km-effort

Ostufer Fischhallenlauf

Course

Miscellaneous

26.05.2013

Date

fair

Weather condition

17

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Ostufer Fischhallenlauf

Official distance: 10,0 km
Official time: 36:40
Effective VO₂max: 57,51
Age grade: 72,00 %
Place overall: 8.
Place age group: 4.
Place gender: 8.

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