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Intervalltraining

Overview

6,00
km
Distance
19:20
Time
3:13
/km
Pace
171
bpm
avg. Heart rate
200
bpm
max. Heart rate
271
kcal
Energy
72,84
 VO2max
34
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,50 km 1:38 3:16/km -0:03/km
2. 0,50 km 1:37 3:14/km -0:01/km
3. 0,50 km 1:35 3:10/km +0:03/km
4. 0,50 km 1:35 3:10/km +0:03/km
5. 0,50 km 1:35 3:10/km +0:03/km
6. 0,50 km 1:39 3:18/km -0:05/km
7. 0,50 km 1:38 3:16/km -0:03/km
8. 0,50 km 1:39 3:18/km -0:05/km
9. 0,50 km 1:38 3:16/km -0:03/km
10. 0,50 km 1:38 3:16/km -0:03/km
11. 0,50 km 1:35 3:10/km +0:03/km
12. 0,50 km 1:33 3:06/km +0:07/km
Average (total) 3:13/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
200
bpm
max. Heart rate
98
%
max. Heart rate
271
kcal
Energy
34
 TRIMP
+7,9
%
 Pa:Hr
62,7
ml/kg
 Peak Epoc

Pace data

3:13
/km
avg. Pace
18,6
km/h
avg. Speed
3:03
/km
 avg. GAP
72,84
Effective VO2max
1,05 / 3:04
/km
 VI / xPace
1,02 / 2:59
/km
 VI / xGAP
1,51
 Aerobic Efficiency

Course and elevation data

6,00
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
1,26
 Uphill Efficiency
0,00
%
avg. Gradient
6,00
km
Km-effort

Miscellaneous

29.05.2013
Date
changeable
Weather condition
15
°C
Temperature
15
km/h
Wind speed
E / 91
°
Wind direction
15
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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