Warm-/Auslaufen

Overview

4,18

Distance

17:42

Time

4:14

/km

Pace

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

248

kcal

Energy

55,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:32	4:32/km	-0:18/km
2.	1,00 km	4:07	4:07/km	+0:07/km
3.	1,00 km	4:09	4:09/km	+0:05/km
4.	1,00 km	4:09	4:09/km	+0:05/km
5.	0,18 km	0:44	4:04/km	+0:09/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
1,00km	4:32	4:33/km	154bpm
1,00km	4:07	4:07/km	163bpm
1,00km	4:09	4:09/km	167bpm
1,00km	4:09	4:09/km	166bpm
0,18km	0:45	4:14/km	167bpm

Heart rate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

248

kcal

Energy

TRIMP

+3,8

Pa:Hr

43,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:06	0,02 km	-	5:16/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:09	0,03 km	-	5:00/km
Zone 3 < 160 bpm / 78 %HRmax	26,0 %	4:36	1,04 km	-	4:25/km
Zone 4 < 180 bpm / 88 %HRmax	72,6 %	12:51	3,09 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

55,69

Effective VO₂max

1,00 / 4:13

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	0,00 km	-	-
Zone 4 5:39/km - 5:01/km	3,9 %	0:41	0,13 km	67 %	-
Zone 5 5:00/km - 4:31/km	15,7 %	2:47	0,59 km	78 %	-
Zone 6 4:30/km - 4:01/km	56,3 %	9:58	2,36 km	81 %	-
Zone 7 4:00/km - 3:31/km	23,4 %	4:09	1,06 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,7 %	0:07	0,04 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,18

Distance

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

1,00

Downhill Efficiency

0,00

avg. Gradient

4,18

Km-effort

Miscellaneous

29.05.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 83

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device