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Dauerlauf

Overview

5,35
km
Distance
21:29
Time
4:01
/km
Pace
172
bpm
avg. Heart rate
185
bpm
max. Heart rate
363
kcal
Energy
54,92
 VO2max
50
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:48 3:48/km +0:13/km
2. 1,00 km 4:05 4:05/km -0:04/km
3. 1,00 km 4:07 4:07/km -0:06/km
4. 1,00 km 4:05 4:05/km -0:04/km
5. 1,00 km 4:01 4:01/km +0:00/km
6. 0,35 km 1:25 4:03/km -0:02/km
Average (total) 4:01/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
363
kcal
Energy
50
 TRIMP
+7,2
%
 Pa:Hr
68,7
ml/kg
 Peak Epoc

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
4:01
/km
 avg. GAP
54,92
Effective VO2max
1,01 / 3:59
/km
 VI / xPace
1,01 / 3:59
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

5,35
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
1,02
 Uphill Efficiency
1,00
 Downhill Efficiency
0,00
%
avg. Gradient
5,35
km
Km-effort

Miscellaneous

31.05.2013
Date
changeable
Weather condition
20
°C
Temperature
14
km/h
Wind speed
N / 18
°
Wind direction
20
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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