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Wettkampf

Overview

5,00
km
Distance
17:13
Time
3:27
/km
Pace
185
bpm
avg. Heart rate
229
bpm
max. Heart rate
241
kcal
Energy
59,23
 VO2max
54
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:15 3:15/km +0:10/km
2. 1,00 km 3:28 3:28/km -0:03/km
3. 1,00 km 3:30 3:30/km -0:05/km
4. 1,00 km 3:32 3:32/km -0:07/km
5. 1,00 km 3:22 3:22/km +0:03/km
6. 0,03 km 0:05 2:47/km +0:39/km
Average (total) 3:25/km
 
1st/2nd Half
2,51 km 8:29 3:23/km +0:03/km
2,51 km 8:42 3:28/km -0:03/km

Heart rate data

185
bpm
avg. Heart rate
91
%
avg. Heart rate
229
bpm
max. Heart rate
112
%
max. Heart rate
241
kcal
Energy
54
 TRIMP
+6,0
%
 Pa:Hr
109,7
ml/kg
 Peak Epoc

Pace data

3:27
/km
avg. Pace
17,4
km/h
avg. Speed
3:25
/km
 avg. GAP
59,23
Effective VO2max
1,01 / 3:25
/km
 VI / xPace
1,00 / 3:25
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
5,00
km
Km-effort
Gettorf-Lauf
Course

Miscellaneous

02.06.2013
Date
windy
Weather condition
14
°C
Temperature
29
km/h
Wind speed
NW / 312
°
Wind direction
14
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Gettorf-Lauf

  • Official distance: 5,0 km
  • Official time: 17:13
  • Effective VO2max: 59,31
  • Age grade: 74,64 %

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