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Warm-/Auslaufen

Overview

4,89
km
Distance
20:29
Time
4:11
/km
Pace
167
bpm
avg. Heart rate
204
bpm
max. Heart rate
264
kcal
Energy
54,48
 VO2max
44
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:17 4:17/km -0:05/km
2. 1,00 km 4:13 4:13/km -0:01/km
3. 1,00 km 4:14 4:14/km -0:02/km
4. 1,00 km 4:05 4:05/km +0:07/km
5. 0,89 km 3:44 4:12/km +0:00/km
Average (total) 4:12/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
204
bpm
max. Heart rate
100
%
max. Heart rate
264
kcal
Energy
44
 TRIMP
-5,7
%
 Pa:Hr
65,7
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
54,48
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:11
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

4,89
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
4,89
km
Km-effort

Miscellaneous

02.06.2013
Date
windy
Weather condition
13
°C
Temperature
26
km/h
Wind speed
NW / 312
°
Wind direction
13
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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