Langer Lauf

Overview

16,25

Distance

1:07:19

Time

4:09

/km

Pace

165

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 062

kcal

Energy

56,22

VO2max

132

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	+0:01/km
2.	1,00 km	4:11	4:11/km	-0:02/km
3.	1,00 km	4:20	4:20/km	-0:11/km
4.	1,00 km	4:14	4:14/km	-0:05/km
5.	1,00 km	4:14	4:14/km	-0:05/km
6.	1,00 km	4:16	4:16/km	-0:07/km
7.	1,00 km	4:08	4:08/km	+0:01/km
8.	1,00 km	4:00	4:00/km	+0:09/km
9.	1,00 km	4:06	4:06/km	+0:03/km
10.	1,00 km	4:07	4:07/km	+0:02/km
11.	1,00 km	4:05	4:05/km	+0:04/km
12.	1,00 km	4:01	4:01/km	+0:08/km
13.	1,00 km	4:08	4:08/km	+0:01/km
14.	1,00 km	4:16	4:16/km	-0:07/km
15.	1,00 km	4:03	4:03/km	+0:06/km
16.	1,00 km	4:07	4:07/km	+0:02/km
17.	0,25 km	1:00	4:00/km	+0:09/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:07	4:07/km	152bpm
1,00km	4:10	4:11/km	160bpm
1,00km	4:19	4:19/km	161bpm
1,00km	4:15	4:15/km	163bpm
1,00km	4:13	4:14/km	161bpm
1,00km	4:14	4:15/km	163bpm
1,00km	4:08	4:07/km	161bpm
1,00km	4:00	4:00/km	163bpm
1,00km	4:06	4:06/km	167bpm
1,00km	4:07	4:07/km	169bpm
1,00km	4:05	4:05/km	171bpm
1,00km	4:01	4:01/km	172bpm
1,00km	4:08	4:07/km	171bpm
1,00km	4:15	4:15/km	168bpm
1,00km	4:03	4:03/km	168bpm
1,00km	4:08	4:07/km	168bpm
0,25km	1:00	3:58/km	171bpm

Heart rate data

165

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 062

kcal

Energy

132

TRIMP

+3,6

Pa:Hr

56,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:06	0,02 km	-	5:33/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:07	0,03 km	-	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	19,3 %	12:59	3,15 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	80,4 %	54:07	13,06 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

56,22

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:08

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:02	0,01 km	62 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:35	0,11 km	79 %	-
Zone 5 5:00/km - 4:31/km	6,6 %	4:28	0,94 km	80 %	-
Zone 6 4:30/km - 4:01/km	60,6 %	40:47	9,67 km	80 %	-
Zone 7 4:00/km - 3:31/km	31,8 %	21:23	5,51 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:04	0,02 km	78 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

16,25

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

16,25

Km-effort

Miscellaneous

04.06.2013

Date

sunny

Weather condition

°C

Temperature

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device