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Wettkampf

Overview

12,37
km
Distance
46:57
Time
3:48
/km
Pace
184
bpm
avg. Heart rate
191
bpm
max. Heart rate
847
kcal
Energy
52,97
 VO2max
140
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:38 3:38/km +0:10/km
2. 1,00 km 3:43 3:43/km +0:05/km
3. 1,00 km 3:38 3:38/km +0:10/km
4. 1,00 km 3:40 3:40/km +0:08/km
5. 1,00 km 3:44 3:44/km +0:04/km
6. 1,00 km 3:47 3:47/km +0:01/km
7. 1,00 km 3:58 3:58/km -0:10/km
8. 0,58 km 2:17 3:56/km -0:08/km
9. 1,00 km 4:04 4:04/km -0:16/km
10. 1,00 km 3:53 3:53/km -0:05/km
11. 1,00 km 3:47 3:47/km +0:01/km
12. 1,00 km 3:53 3:53/km -0:05/km
13. 0,79 km 2:57 3:44/km +0:04/km
Average (total) 3:48/km
 
1st/2nd Half
6,18 km 22:51 3:42/km +0:06/km
6,19 km 24:05 3:54/km -0:06/km

Heart rate data

184
bpm
avg. Heart rate
90
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
847
kcal
Energy
140
 TRIMP
+7,5
%
 Pa:Hr
111,0
ml/kg
 Peak Epoc

Pace data

3:48
/km
avg. Pace
15,8
km/h
avg. Speed
3:45
/km
 avg. GAP
52,97
Effective VO2max
1,00 / 3:47
/km
 VI / xPace
1,00 / 3:45
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

12,37
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
1,03
 Uphill Efficiency
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
12,37
km
Km-effort
Laboe-Mönkeberg-Schönkirchen
Course

Miscellaneous

09.06.2013
Date
changeable
Weather condition
16
°C
Temperature
13
km/h
Wind speed
W / 282
°
Wind direction
16
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device
The Runaways
Training partner

Race Result Kreis-Lauf-Plön

  • Official distance: 12,4 km
  • Official time: 46:57
  • Effective VO2max: 56,01
  • Age grade: 70,51 %

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