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Dauerlauf

Overview

8,03
km
Distance
32:37
Time
4:04
/km
Pace
170
bpm
avg. Heart rate
208
bpm
max. Heart rate
517
kcal
Energy
55,11
 VO2max
71
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:05 4:05/km -0:01/km
2. 1,00 km 3:55 3:55/km +0:09/km
3. 1,00 km 4:14 4:14/km -0:10/km
4. 1,00 km 4:04 4:04/km -0:00/km
5. 1,00 km 4:08 4:08/km -0:04/km
6. 1,00 km 4:05 4:05/km -0:01/km
7. 1,00 km 4:00 4:00/km +0:04/km
8. 1,00 km 4:01 4:01/km +0:03/km
9. 0,03 km 0:05 2:47/km +1:17/km
Average (total) 4:04/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
208
bpm
max. Heart rate
102
%
max. Heart rate
517
kcal
Energy
71
 TRIMP
±0,0
%
 Pa:Hr
56,7
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
55,11
Effective VO2max
1,00 / 4:04
/km
 VI / xPace
1,00 / 4:03
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

8,03
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,11
 Uphill Efficiency
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
8,03
km
Km-effort

Miscellaneous

10.06.2013
Date
changeable
Weather condition
18
°C
Temperature
10
km/h
Wind speed
W / 286
°
Wind direction
18
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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