Rennrad

Overview

28,37

Distance

45:05

Time

37,8

km/h

Pace

151

bpm

avg. Heart rate

173

bpm

max. Heart rate

603

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	7:44	38,8km/h	+1,0km/h
2.	5,00 km	7:51	38,2km/h	+0,4km/h
3.	5,00 km	8:09	36,8km/h	-1,0km/h
4.	5,00 km	7:56	37,8km/h	+0,0km/h
5.	5,00 km	8:03	37,3km/h	-0,5km/h
6.	3,37 km	5:21	37,8km/h	+0,0km/h
	Average (total)		37,8km/h

Distance	Time	Pace	bpm
0,99km	1:39	36,1km/h	140bpm
0,99km	1:32	38,8km/h	146bpm
1,01km	1:31	39,9km/h	151bpm
1,00km	1:30	39,9km/h	153bpm
1,00km	1:31	39,4km/h	157bpm
1,00km	1:31	39,7km/h	155bpm
1,00km	1:36	37,6km/h	154bpm
0,99km	1:34	38,1km/h	152bpm
1,00km	1:35	38,0km/h	148bpm
1,00km	1:35	37,8km/h	149bpm
1,00km	1:37	37,1km/h	150bpm
1,01km	1:36	37,7km/h	148bpm
1,00km	1:40	36,0km/h	146bpm
1,00km	1:40	36,0km/h	141bpm
1,00km	1:36	37,4km/h	146bpm
1,01km	1:39	36,6km/h	150bpm
1,00km	1:35	37,8km/h	147bpm
1,00km	1:36	37,3km/h	153bpm
1,00km	1:32	39,1km/h	154bpm
1,01km	1:35	38,2km/h	157bpm
1,00km	1:35	37,8km/h	150bpm
1,00km	1:35	37,7km/h	156bpm
1,00km	1:37	37,2km/h	151bpm
1,00km	1:39	36,2km/h	153bpm
1,01km	1:37	37,4km/h	155bpm
1,00km	1:35	37,8km/h	152bpm
1,00km	1:37	37,2km/h	155bpm
1,00km	1:35	38,0km/h	154bpm
0,37km	0:35	37,8km/h	156bpm

Heart rate data

151

bpm

avg. Heart rate

173

bpm

max. Heart rate

603

kcal

Energy

TRIMP

+3,3

Pa:Hr

28,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,2 %	0:06	0,06 km	-	34,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	2,3 %	1:03	0,63 km	-	35,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	94,3 %	42:31	26,79 km	-	37,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	3,1 %	1:25	0,89 km	-	37,6 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

37,8

km/h

avg. Speed

1:35

/km

avg. Pace

1,00 / 37,8

km/h

VI / xPace

3,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,0 %	-	-	-	-
Zone 2 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 3 20,0 km/h - 24,8 km/h	0,0 %	-	-	-	-
Zone 4 25,0 km/h - 29,8 km/h	0,2 %	0:05	0,04 km	59 %	-
Zone 5 30,0 km/h - 35,0 km/h	2,9 %	1:19	0,75 km	71 %	-
Zone 6 35,3 km/h - 39,6 km/h	83,6 %	37:42	23,57 km	74 %	-
Zone 7 40,4 km/h - …	13,3 %	5:59	4,00 km	75 %	-

Miscellaneous

12.06.2013

Date

Garmin Forerunner 910XT

Device